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What's the Best Time to Eat — Before or After Working Out?
Why Morning Workouts Are Best. Keep in mind that finding what works best for you in terms of timing, quantity, and type of food may take some trial and error.
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It got me thinking. What’s the best food to eat after working out? Does it actually make a difference?
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Is It Better to Eat Before or After a Workout? | Greatist
Figuring out what to eat before or after a workout is only one part of the equation. Here, we tap top experts to help you figure out when you should eat.
The 8 absolute worst foods you can eat after a workout | Men's Fitness
After an exhausting workout, the body sends a signal to the brain that says something to the effect of “feed me dammit, I’m starving!”
Post-Workout Nutrition: What to Eat After a Workout
Eating the right foods after a workout is important for recovery and muscle growth.
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Also plenty of raw vegetable for mineral which are crucial to good health. Also keep portions at a reasonable level, and NO clean carbs will not make your gain weight if you don't eat HUGE portions. Thats what the body uses for energy which you need plenty of.